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26.8t 12v 26.2o
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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757 kcal
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Fat: 11.97g | Prot: 43.35g | Carb: 117.70g.
Lunch: Barilla Rotini Pasta, Cento Tomato Puree, Publix Onions, Lentils, Egg. more...
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gaining 9.3 lb a week
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