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Angelpie123
Journal
21 Sep 15
Angelpie123's Journal, 21 September 2015
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Weigh In record (no journal entry) for 21 September 2015
156.5 lb
Lost so far:
11.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
1135 kcal
Fat: 29.16g | Prot: 78.72g | Carb: 123.46g.
Breakfast:
Coles Australian Ham Steaks.
Lunch:
Kraft Cheese Singles Light, Arnott's Cruskits Light, Continental Classic Chicken Noodle Cup A Soup.
Dinner:
Coles Australian Ham Steaks.
Snacks/Other:
Pink Lady Apples, Pink Lady Apples, Ajita's Vege Chips BBQ Flavour, LEDA Ginger Nut Biscuits.
more...
1953 kcal
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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