Weigh In record (no journal entry) for 10 November 2023
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175.3 lb
Lost so far: 45.7 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2485 kcal
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Fat: 87.70g | Prot: 112.69g | Carb: 315.03g.
Breakfast: Courgette and cheddar soda bread, Butter, Coffee (Brewed From Grounds), Tesco skimmed milk uht, Costa Coffee Caramel Syrup (Sugar Free). Lunch: Gooseberry fool, Chutney, Multigrain Bread, Tesco mature cheddar cheese half fat, Sugar, Tea with Skimmed Milk. Dinner: Gooseberry fool, Chicken merengo. Snacks/Other: Marks & Spencer Colin The Caterpillar Super Sour Halloween, Milbona High Protein Caramel Pudding, Flower and White Salted Caramel Milk Chocolate Bar. more...
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gaining 1.3 lb a week
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