Weigh In record (no journal entry) for 10 November 2023
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190.5 lb
Lost so far: 56.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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855 kcal
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Fat: 40.56g | Prot: 49.92g | Carb: 67.03g.
Breakfast: Lettuce, Tomatoes, Fried Egg without Fat. Lunch: Woolworths Cinnamon & Sugar Pancakes, Mashed Potato, Woolworths Green Beans, Beef Steak. more...
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losing 3.1 lb a week
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