Weigh In record (no journal entry) for 12 August 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2540 kcal
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Fat: 118.85g | Prot: 78.18g | Carb: 136.68g.
Breakfast: Grits (Cup), Egg, Extra Virgin Olive Oil, Thick 'N Chunky Salsa - Medium, Sweet Red Peppers, Onions, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee. Lunch: Fish and Chips, Tarter Sauce. Dinner: Cooked Asparagus (from Fresh), Baked Scalloped Potatoes, Santa Maria Style Tri-Tip Roast. Snacks/Other: Spinach Dip, Chardonnay. more...
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losing 3.5 lb a week
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