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26.8 t 12v 27.5o
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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861 kcal
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Fat: 6.45g | Prot: 34.27g | Carb: 159.81g.
Lunch: Onions, White Rice (Long-Grain), Lentils, White Rice (Long-Grain), Vigente Pure de Tomate, Egg. more...
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gaining 6.2 lb a week
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