Weigh In record (no journal entry) for 12 August 2011
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1186 kcal
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Fat: 37.58g | Prot: 48.47g | Carb: 181.19g.
Breakfast: Cantaloupe Melons, Cucumber (with Peel), Apples, Homemade Granola, Grapefruit, Oikos Organic Greek Yogurt with Super Fruits. Lunch: Brussels Sprouts. Snacks/Other: Golden Double Stuf, Trail Mix, Hard Boiled Eggs, Essentials String Cheese. more...
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2368 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 4 hours. more...
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steady weight
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