Weigh In record (no journal entry) for 19 September 2015
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207.8 lb
Lost so far: 71.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1939 kcal
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Fat: 134.71g | Prot: 93.47g | Carb: 97.41g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Celestial Seasonings Mandarin Orange Spice Herbal Tea. Lunch: Macadamia Nuts, Cream Cheese, Food Lion Pork Rinds, Tostitos Nacho Cheese Dip, Metamucil Sugar Free Metamucil, Tap Water, Dasani Bottled Water (16.9 oz), Celestial Seasonings Mandarin Orange Spice Herbal Tea. Dinner: Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Corned Beef Sandwich, Ice Cream Sundae (with Whipped Cream), Marmite Yeast Extract, Butter, Food Lion Pork Rinds, Schneider's Napoli Style Pepperettes, Schneider's Napoli Style Pepperettes, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin. more...
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3337 kcal
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Activities & Exercise:
Sitting - 4 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Working - 3 hours and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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