Weigh In record (no journal entry) for 08 November 2023
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215.6 lb
Lost so far: 6.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1054 kcal
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Fat: 36.06g | Prot: 70.02g | Carb: 115.44g.
Breakfast: Cantaloupe Melons, Coffee with Sugar, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges, Boiled Egg. Snacks/Other: Pears, Campbell's Chunky Chicken & Sausage Gumbo. more...
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gaining 6.3 lb a week
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