Weigh In record (no journal entry) for 08 November 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2452 kcal
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Fat: 58.26g | Prot: 269.97g | Carb: 279.71g.
Breakfast: Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Sasko Sasko Seeded Rolls (White). Lunch: Woolworths Skinless Chicken Breast Fillets, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Farmer's Deli Smoked Chicken Roll Sliced. Snacks/Other: Chelsea Shortbread Choc Chip Biscuits, Pick n Pay Chicken Mayo Sandwich. more...
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losing 3.1 lb a week
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