hope it sticks 🙏I've been adding in some walking and now supplementing multivitamins due to the strict dietaries for low fodmap & very low carb.
|
176.4 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2023:
|
1512 kcal
|
Fat: 110.26g | Prot: 88.26g | Carb: 31.20g.
Breakfast: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Lunch: Macro Almond Meal, Coles BBQ Chicken with Skin, Cauliflower, Liddells Lactose Free Cheese. Snacks/Other: Aussie Bodies Shape Lo Carb Whipped Chocolate, Macadamia Nuts, Famous Soda Co Passionfruit #Sodalicious, Pepsi Pepsi Max, Noshu Birthday Cake Donut. more...
|
|
1135 kcal
|
Activities & Exercise:
Sitting - 3 hours, Cooking - 1 hour, Grocery Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Samsung Health - 18 hours and 20 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krelly's weight history
|