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27.6t 12v 26.8o
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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3224 kcal
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Fat: 166.19g | Prot: 155.16g | Carb: 298.51g.
Breakfast: Ketchup, Mayonnaise, Mustard. Lunch: Trader Joe's Pizza Crust, La Paulina Queso Cremoso Tradicional. more...
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gaining 1.5 lb a week
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