Trockn's Journal, 18 September 2015

208.0 lb Lost so far: 26.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 91.85g | Prot: 66.29g | Carb: 204.99g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Nachos with Cheese, Laura Lynn Cheeseburger Sliders, Chili's Caesar Salad (Side). Snacks/Other: Michelob Ultra Light Beer. more...

3423 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Sexual Activity - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...