Weigh In record (no journal entry) for 18 September 2015
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259.6 lb
Lost so far: 15.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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561 kcal
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Fat: 15.82g | Prot: 9.10g | Carb: 98.66g.
Breakfast: Honey, Granola (KIND). more...
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losing 2.5 lb a week
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anar579's weight history
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