Weigh In record (no journal entry) for 06 November 2023
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215.6 lb
Lost so far: 6.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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833 kcal
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Fat: 20.08g | Prot: 41.91g | Carb: 135.35g.
Breakfast: Boiled Egg, Coffee with Sugar. Lunch: Apples. Dinner: Coffee with Sugar, Sun-Dried Raisins (Box), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Zero Fruit Punch, Bananas, Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quaker Rice Cakes - Chocolate Crunch, Fruit Salad. more...
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losing 1.4 lb a week
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