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So what did I learn this week my body doesn't want nuts and seeds. Had banting rusks for breakfast this week and I am up a 1kg. I am really down about this but its one of those things! From tomorrow its back to egg coffee or eggs and bacon for breakfast.
Diet Calendar Entry for 18 September 2015:
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1881 kcal
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Fat: 105.57g | Prot: 145.52g | Carb: 38.91g.
Lunch: Avocados, Cheddar Cheese, Mushrooms, Eskort Lean Diced Bacon, PnP Fresh Cream, Egg (Whole). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Lamb Chop. Snacks/Other: Red Table Wine, Biltong. more...
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 Comments
Throw in 2 non-consecutive fast days to your week. It will help fire up the weight loss :)
18 Sep 15 by member: Big Boy Optimus
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Thanx Big Boy Optimus will give it a try!
21 Sep 15 by member: Natasjamm
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If you are on Facebook try adding the group Banting for Beginners. It's an awesome group with lots of recipes and they are really helpful. What is your % fat:proteien:carb? Try keeping it to 70% Fat, 20% proteien and 10% carbs. Don't worry about the 1kg you will loose it in no time.
22 Sep 15 by member: Fateliscious
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THANX fateliscious will have a look!
22 Sep 15 by member: Natasjamm
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