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Had a weekend away to Bridgewater Festival of lights wonderful time no cal counting , whilst I didn’t go overboard didn’t eat healthily. A few wines and a large baileys Two meals in restaurant 1 dessert 🧁 back to it today . Tbh be glad to get back to healthy food .Had a wonderful weekend. Weather was dry . Hope everyone else had a good weekend 😊 .
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165.3 lb
Lost so far: 26.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1269 kcal
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Fat: 39.91g | Prot: 107.83g | Carb: 108.77g.
Breakfast: Asda Semi-Skimmed Milk, Mixed Seeds, Honey, Tesco Blueberries, Tesco Flax Seeds, Tesco Scottish Porridge Oats. Lunch: Aldi Scotch Pancakes. Dinner: Tesco Butternut Squash, Tesco Mini Corn on the Cob, Chicken Breast. Snacks/Other: Sci-MX Ultra Whey Protein. more...
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steady weight
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