Weigh In record (no journal entry) for 06 November 2023
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256.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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759 kcal
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Fat: 46.69g | Prot: 16.28g | Carb: 68.19g.
Breakfast: Aceite de Oliva Extra Virgen, Baguette, Nestlé Bombones Caja Roja, Hacendado Almendra Natural, Manzana Golden, Café. more...
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losing 1.1 lb a week
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