Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jennifer Woodruff
Journal
17 Sep 15
Jennifer Woodruff's Journal, 17 September 2015
Jennifer Woodruff's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2015
116.5 lb
Lost so far:
19.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
1076 kcal
Fat: 44.18g | Prot: 53.31g | Carb: 121.84g.
Breakfast:
Van de Kamp's Crispy Fish Fillets, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered).
Dinner:
Knorr Rice Sides - Cheddar Broccoli, Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Planters Trail Mix Nuts, Seeds & Raisins, Planters Dry Roasted Sunflower Kernels.
more...
1709 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jennifer Woodruff's weight history
view complete history