Weigh In record (no journal entry) for 05 November 2023
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215.8 lb
Lost so far: 6.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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882 kcal
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Fat: 28.34g | Prot: 60.22g | Carb: 57.71g.
Breakfast: Coffee with Sugar, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Simply Steam Broccoli & Cheese Sauce, Boiled Egg. Dinner: Cooked Pearl Onions (from Frozen), Mexican Style Sliced Stewed Tomatoes, Great Catch Tilapia Fillets. Snacks/Other: Cantaloupe Melons, Simply Steam Broccoli & Cheese Sauce. more...
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gaining 2.8 lb a week
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