Weigh In record (no journal entry) for 03 November 2023
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215.9 lb
Lost so far: 6.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1367 kcal
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Fat: 54.74g | Prot: 92.97g | Carb: 131.61g.
Breakfast: Coffee with Sugar, Boiled Egg, Pears. Lunch: Extra Sharp Cheddar Cheese Sticks, Toast Chee Real Peanut Butter Crackers (42g), 45 Calories & Delightful 100% Whole Wheat Bread, Tomatoes. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Coconut Fruit Pop, Toasty Crackers with Real Peanut Butter (Package). more...
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losing 1.4 lb a week
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