Rosochka's Journal, 17 September 2015

220.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed N/A.

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1787 kcal

Fat: 81.17g | Prot: 77.47g | Carb: 190.47g.   Breakfast: Toasted White Bread, Home Fries with Green or Red Peppers and Onions, Fried Egg, Dunkin' Donuts Iced Coffee with Cream. Lunch: Stuffed Pepper with Rice and Meat, Baked or Broiled Fish. Snacks/Other: Honeydew Melons, Milka Milk Chocolate Confection with Hazelnuts. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...