Weigh In record (no journal entry) for 17 September 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1470 kcal
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Fat: 42.92g | Prot: 98.55g | Carb: 183.36g.
Breakfast: Cachapa, Plátano, Cere Gran Soya Texturizada (Carne), Espinacas, Queso Natural, Arepa Asada. Lunch: Muslo de Pollo (sin Comer la Piel), Pimentón, Aguacate, Cebollas Cocidas Maduras, Sal Marina, Zanahoria Cocida, Arepa Asada, Derilac Ricotta con Sal. Dinner: Plátano, Muslos de Pollo, Aguacate, Requesón, Derilac Ricotta con Sal, Sal Marina. Snacks/Other: Nestlé Yogurt Mi Vaca Descremada, Mangos, Azúcar, Café, Hecho en Casa Leche Completa, Cambur. more...
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1804 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cardio - 5 minutes, Working - 1 hour, Sitting - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 20 minutes, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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ilorero's weight history
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