Lisa1218's Journal, 03 November 2023

136.1 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 35.87g | Prot: 55.64g | Carb: 160.08g.   Breakfast: Walnuts, Oatmeal, Great Value All Natural Apple Sauce (No Sugar Added), Nutiva Organic Chia Seed. Lunch: Goats Cheese (Semisoft) , Costco Ciabatta Rolls, Okami Edamame Salad. Dinner: Goya Chick Peas, Split Pea and Ham Soup. more...

1586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...