RickStew01's Journal, 16 September 2015

24.4 bf

207.0 lb Lost so far: 39.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 21.24g | Prot: 64.28g | Carb: 56.94g.   Breakfast: Orange Juice, Cape Gourmet Swai Fillets, Cape Gourmet Swai Fillets. Dinner: Pickles, Cape Gourmet Swai Fillets. more...

2314 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...