Weigh In record (no journal entry) for 12 August 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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290 kcal
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Fat: 4.50g | Prot: 5.00g | Carb: 57.00g.
Breakfast: mcdonald's fruit and maple. more...
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losing 4.2 lb a week
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