Weigh In record (no journal entry) for 02 November 2023
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216.1 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1249 kcal
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Fat: 50.21g | Prot: 56.44g | Carb: 151.46g.
Breakfast: Boiled Egg, Apples, Coffee, Toasty Crackers with Real Peanut Butter (Package). Lunch: Black Bean, Corn & Cilantro Salsa, Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Sliced Almonds & Cranberries, Breaded Chicken Nuggets. Dinner: Oranges, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Breakfast Protein Peanut Butter Banana Dark Chocolate. more...
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losing 4.2 lb a week
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