Weigh In record (no journal entry) for 02 November 2023
|
162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2023:
|
1271 kcal
|
Fat: 65.26g | Prot: 31.16g | Carb: 157.21g.
Breakfast: Muesli, Kirkland Signature Unsweetened Almond Milk, Bananas, Strawberries. Lunch: Tomatoes, Hummus . Dinner: Silk Almond Yogurt Plain, Trader Joe's Raw Pepitas, Strawberries , Ken's Steak House Golden Italian Dressing, Lettuce. Snacks/Other: Choceur Raisin & Nut Chocolate , Navitas Naturals Sun-Dried Goji Berries. more...
|
|
2119 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|