Weigh In record (no journal entry) for 01 November 2023
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216.7 lb
Lost so far: 5.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1137 kcal
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Fat: 41.65g | Prot: 51.63g | Carb: 144.08g.
Breakfast: Breaded Chicken Nuggets, Coffee, Apples, Boiled Egg. Lunch: 45 Calories & Delightful 100% Whole Wheat Bread, Apples. Dinner: Breaded Chicken Nuggets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk, Toast Chee Real Peanut Butter Crackers (42g), Boiled Egg, Spiced Apple Cider. more...
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losing 4.9 lb a week
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