Weigh In record (no journal entry) for 31 October 2023
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136.4 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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264 kcal
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Fat: 15.79g | Prot: 17.42g | Carb: 18.40g.
Breakfast: Good Foods Group Organic Avocado Mash, Café, Bragg Organic Apple Cider Vinegar, Ovo (Inteiro), Fairlife Fat Free Ultra-Filtered Milk, McCormick Crushed Red Pepper, La Banderita Carb Counter Street Taco, Limão, Curcuma, Great Value Original Ricotta Cheese. more...
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gaining 1.1 lb a week
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