Weigh In record (no journal entry) for 30 October 2023
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140.9 lb
Lost so far: 35.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1177 kcal
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Fat: 50.09g | Prot: 98.91g | Carb: 83.63g.
Breakfast: Chá Verde, Banana Brasil Banana da Prata, Ovo Mexido, Hortifruti Kiwi. Lunch: Cebolas, Cenouras, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Beterraba Cozida, Feijão Preto Cozido. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Snacks/Other: Ecila Queijo tipo Cottage, Pão do Bento Pão Integral. more...
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losing 0.2 lb a week
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