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sfrench22
Journal
14 Sep 15
sfrench22's Journal, 14 September 2015
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Weigh In record (no journal entry) for 14 September 2015
258.8 lb
Lost so far:
0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
1888 kcal
Fat: 93.93g | Prot: 101.18g | Carb: 179.08g.
Breakfast:
Advocare Spark Energy Drink (15g), English Muffin, Jif Creamy Peanut Butter, Bama Apple Jelly.
Lunch:
The Egg & I Chicken Spinach Salad.
Dinner:
White Rice, Vegetable Spring Roll, P.F. Chang's Chicken Chow Mein.
Snacks/Other:
Quest Mixed Berry Bliss, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
2862 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
losing 2.1 lb a week
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