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28.2t 13v 27.3 o
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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4026 kcal
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Fat: 146.77g | Prot: 337.38g | Carb: 314.39g.
Lunch: White Rice (Long-Grain) , Lentils , Tomatoes, Chicken. more...
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losing 7.7 lb a week
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