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SETTIMANA 22
Domenica 29 ottobre 2023
Media da 77.9 a 74 (-3.9 kg) +0.5
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164.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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549 kcal
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Fat: 9.08g | Prot: 28.32g | Carb: 92.55g.
Breakfast: Caco Mela, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Tre Mulini Corn Flakes (con Vitamine e Ferro), Centrale del Latte di Torino Latte senza Lattosio. more...
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gaining 23.1 lb a week
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