Weigh In record (no journal entry) for 14 September 2015
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188.5 lb
Lost so far: 2.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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429 kcal
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Fat: 10.17g | Prot: 51.43g | Carb: 39.45g.
Breakfast: Apples. Lunch: I&J Hake Fillet, Lettuce, Lettuce. Dinner: Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Melba Toast. more...
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gaining 2.3 lb a week
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lalzin's weight history
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