Weigh In record (no journal entry) for 14 September 2015
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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919 kcal
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Fat: 36.86g | Prot: 68.31g | Carb: 75.17g.
Breakfast: Milram Frühlingsquark, Arla Kaergarden Ungesalzen, Kaffee, Golden Toast Vollkorn Toast. Lunch: Gut & Günstig Pangasius Filets, Saladinettes Eisbergsalat-Mix. Dinner: Penny Markt Hinterschinken, Frischkäse, Schnittlauch, Radieschen, Golden Toast Vollkorn Toast, Tomaten, Rücker Snackwürfel Kräuterfein. Snacks/Other: Grandiso Milchreis Traditionell. more...
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1920 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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