Date started: 30 Oct 21

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 158.7 lb
27 Jun 23	154.3 lb	Reasonably Well
26 Aug 22	141.3 lb	Reasonably Well
11 Jul 22	144.0 lb	Reasonably Well
08 Jun 22	145.7 lb	Reasonably Well
02 May 22	144.2 lb	Reasonably Well
18 Apr 22	145.1 lb	Reasonably Well
12 Apr 22	145.5 lb	Reasonably Well
04 Apr 22	147.0 lb	Reasonably Well
12 Mar 22	146.4 lb	Reasonably Well
09 Mar 22	147.9 lb	Reasonably Well
21 Feb 22	149.5 lb	Reasonably Well
31 Jan 22	150.4 lb	Reasonably Well
24 Jan 22	151.0 lb	Reasonably Well
19 Jan 22	153.0 lb	Reasonably Well
18 Jan 22	155.2 lb	Reasonably Well
10 Jan 22	154.3 lb	Reasonably Well
04 Jan 22	154.3 lb	Reasonably Well
30 Oct 21	158.7 lb	Reasonably Well

Date started: 04 Sep 18

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 152.1 lb
07 Jul 21	154.3 lb	Reasonably Well
26 Dec 19	144.4 lb	Reasonably Well
11 Sep 19	141.1 lb	Reasonably Well
04 Sep 19	146.4 lb	Reasonably Well
02 Sep 19	147.7 lb	Reasonably Well
27 Aug 19	146.6 lb	Reasonably Well
01 Aug 19	148.8 lb	Reasonably Well
21 Jun 19	144.8 lb	Reasonably Well
19 Jun 19	146.2 lb	Reasonably Well
22 May 19	146.6 lb	Reasonably Well
10 Apr 19	144.4 lb	Reasonably Well
30 Mar 19	142.2 lb	Reasonably Well
26 Mar 19	143.5 lb	Reasonably Well
20 Mar 19	144.0 lb	Reasonably Well
15 Mar 19	144.4 lb	Reasonably Well
11 Mar 19	145.3 lb	Reasonably Well
01 Mar 19	142.4 lb	Reasonably Well
20 Feb 19	144.4 lb	Reasonably Well
19 Feb 19	146.4 lb	Reasonably Well
09 Jan 19	145.1 lb	Reasonably Well
26 Dec 18	146.2 lb	Reasonably Well
17 Dec 18	145.3 lb	Reasonably Well
15 Dec 18	144.4 lb	Reasonably Well
13 Dec 18	145.5 lb	Reasonably Well
07 Dec 18	146.4 lb	Reasonably Well
26 Nov 18	149.7 lb	Reasonably Well
19 Nov 18	147.5 lb	Reasonably Well
12 Nov 18	147.3 lb	Reasonably Well
05 Nov 18	148.8 lb	Reasonably Well
29 Oct 18	150.8 lb	Reasonably Well
22 Oct 18	149.9 lb	Reasonably Well
15 Oct 18	150.1 lb	Reasonably Well
04 Sep 18	152.1 lb	Not Applicable