Weigh In record (no journal entry) for 27 October 2023
|
175.9 lb
Lost so far: 45.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2023:
|
2903 kcal
|
Fat: 96.13g | Prot: 76.01g | Carb: 360.78g.
Breakfast: Butter, Courgette and cheddar soda bread, Costa Coffee Caramel Syrup (Sugar Free), Tesco skimmed milk uht, Coffee (Brewed From Grounds). Lunch: Gooseberry fool, Marks & Spencer Apple, Celery & Walnut Salad, Marks & Spencer Plain Folded Flatbreads, Beetroot falafels, Sugar, Tea with Skimmed Milk. Dinner: Gooseberry fool, Mushroom stroganoff. Snacks/Other: M&S Food Cool Sweet Potato Tortilla Chips, Flower and White Salted Caramel Milk Chocolate Bar, Pwrtek Caramel High Protein Pudding , Thatchers Rose Cider. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppydogg's weight history
|