Weigh In record (no journal entry) for 11 August 2011
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1827 kcal
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Fat: 52.06g | Prot: 65.19g | Carb: 302.84g.
Breakfast: Baby Carrots, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: 98% Fat Free Chicken Breast Lunch Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. Dinner: G2 Lemon-Lime, Sticky Rice, Pork Egg Rolls. Snacks/Other: Original Sunflower Seeds. more...
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3380 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Swimming (fast) - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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losing 1.2 lb a week
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Mullet Wrangler's weight history
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