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Nun ist aber gut - alles wieder rückwärts bitte -
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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524 kcal
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Fat: 16.63g | Prot: 20.79g | Carb: 72.59g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Excellent Buffet Delikatess Fleischsalat, Kaffee, Kerrygold Extra Ungesalzen, Mühlen Gold Balance Sandwichtoast. Lunch: Champignons Frisch, Kartoffelbrei. Dinner: Goldähren Brötchen, REWE Beste Wahl Braune Champignons. more...
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1850 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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gaining 7.7 lb a week
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