Trockn's Journal, 12 September 2015

209.0 lb Lost so far: 25.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 107.59g | Prot: 81.24g | Carb: 220.56g.   Breakfast: Old Fashioned, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Five Guys Cheeseburger. Dinner: Diana's Bananas Dark Chocolate Banana Babies, Dreyer's Grand Ice Cream - Mint Chocolate Chip. Snacks/Other: Stella Artois Lager. more...

3447 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...