Weigh In record (no journal entry) for 26 October 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2971 kcal
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Fat: 58.14g | Prot: 163.73g | Carb: 434.22g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Gocciole Biscotti. Lunch: Auchan Olio Extravergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 3.1 lb a week
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