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28.5 o
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2237 kcal
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Fat: 28.74g | Prot: 63.81g | Carb: 424.66g.
Breakfast: Whole Dry Milk. Lunch: Salt, Onions, Sugar, Sunflower Oil, White Flour, Tomatoes. more...
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losing 21.6 lb a week
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