Nancy Greenwald Alvarez's Journal, 11 September 2015

Am going on a cleanse tomorrow, with a nutritionist and should lose at least 7 pounds, preferably more. Then I will start carb counting again. AT least i haven't gained!
148.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.
steady weight

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