Weigh In record (no journal entry) for 22 October 2023
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195.4 lb
Lost so far: 42.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2635 kcal
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Fat: 84.58g | Prot: 211.38g | Carb: 256.43g.
Pre-Breakfast: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. Second Breakfast: Kirkland Signature Organic Mixed Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Pineapple , White Rice. Elevenses: Three Wishes Honey Flavored Grain Free Cereal, Kirkland Signature Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Egg Whites, Publix Yukon Gold Potatoes, Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Farmed Atlantic Salmon, Bell Peppers, Portabella Mushrooms , Asparagus , White Rice. Snacks/Other: Kirkland Signature Greek Yogurt, Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Kirkland Signature Three Berry Blend, Peanut Butter. more...
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gaining 1.4 lb a week
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