Weigh In record (no journal entry) for 22 October 2023
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173.7 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1017 kcal
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Fat: 54.49g | Prot: 38.98g | Carb: 105.72g.
Breakfast: Sultanas, Greek Yoghurt, Oats , Bananas . Elevenses: Cucumber Fritters. more...
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losing 4.6 lb a week
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clairezable's weight history
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