Weigh In record (no journal entry) for 11 August 2011
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2556 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 17.5 lb a week
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Jetman's weight history
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