tokolala's Journal, 10 September 2015

Weigh In record (no journal entry) for 10 September 2015

166.4 lb Lost so far: 23.1 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2015:

170 kcal

Fat: 3.34g | Prot: 16.49g | Carb: 19.44g. Breakfast: Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Cantaloupe Melons. more...

2489 kcal

Activities & Exercise: Yoga - 1 hour, Aerobics - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week


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tokolala's weight history