Weigh In record (no journal entry) for 09 September 2015
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266.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1278 kcal
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Fat: 32.90g | Prot: 39.60g | Carb: 210.28g.
Breakfast: Quaker Corn Bran Squares, Pantry Essentials Milk. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lucerne Shredded Mexican Four Cheese Blend, I Can't Believe It's Not Butter! Original Cooking Spray, Mission Soft Taco Flour Tortillas (Medium), Truvia Sweetener (Packet), Unsweetened Iced Tea. Dinner: Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Jiffy Apple Cinnamon Muffin Mix, Jiffy Blueberry Muffins, Coffee with Milk and Sugar. more...
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2946 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 38.5 lb a week
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