Weigh In record (no journal entry) for 09 September 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1704 kcal
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Fat: 89.36g | Prot: 77.30g | Carb: 148.29g.
Breakfast: Butter, Orange Slices, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Sweet Smoked Thick Sliced Bacon, Plain or Buttermilk Biscuits, Fried Egg. Lunch: Guacamole, Chalupa with Beans, Cheese, Lettuce and Tomato, Tortilla Corn Chips. Dinner: Green Giant Creamed Spinach, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 2.2 lb a week
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